How to Stop Nail Biting?
Have you tried over and over again to stop biting your fingernails, but somehow you just end up going back to that nasty habit? Unfortunately, our subconscious mind learns through repetition, so if you have been biting your nails for a long time, it is most likely as anchored into your subconscious as walking.
Maybe biting your fingernails is just a habit, something you picked up as a child because maybe you saw someone else doing it? Or maybe somehow along the way, biting your fingernails became a way to relax, to help you cope when stressed. How you started biting your nails does not matter, what matters, is that just like you trained your brain to believe biting your nails is something you automatically do, you have the ability to train your brain to stop. And if biting your fingernails is a way to cope with stress, the repetition of going into a state of hypnosis is an amazing tool to help train your mind to go to a peaceful place. Which will also help you to train your mind to better manage your response to stressful situations.
You can be free from this nasty habit and have healthy fingernails. You absolutely have the ability to change this habit and allow your nails to grow healthy and strong.
Many nail biters bite the skin around their nails as well, if this is you, this session will work for that as well.
This Stop Biting Your Nails Hypnotherapy session was created to help you stop the habit of biting your fingernails. Allow yourself to be guided into a deep natural state of hypnosis so that you can make these changes in the automatic part of your mind. Repetition is key, listen repeatedly until you notice that your fingernails are growing and your habit of biting them has stopped.