As we go through life, we all have experiences that cause us to experience some sort of emotional or physical pain. Sometimes this pain is held onto by our subconscious mind to keep us safe… to help us stay away from those experiences in the future. But, all too often the pain we are holding onto ends up limiting us in our lives, stopping us from doing things we really want to do or from being our true selves. This “Letting Go & Healing” hypnotherapy session was created to help you let go of any pain from past experiences, while still holding on to any learning or empathy from the experience.
You are then guided to reconnect with all the other amazing emotions that are a part of you, helping you to make these emotions your more dominant emotions. Listening to this repeatedly will help you to become more in control of what you are focusing on and how you feel.