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If what we think repeatedly becomes automatic, what thought patterns are you practicing all day long? A daily meditation, self-hypnosis or journaling practice can be so beneficial. Once you have gotten yourself to the place where it has become automatic, and you are actually doing it consistently you will notice a huge change in your life. Some of those benefits include:...

Taking Things Personally, we have all done it. It’s when somebody has said or done something and we automatically think that they had a hidden agenda. Or, we automatically think they are trying to hurt us in some way. Whatever is behind it, we believe that they were directing it at us. Taking Things Personally is when we take something that someone else said or did and we give it deep...

Wow! It has been a heck of a journey getting to this moment. The moment when I finally get to create, edit and add a Meditation or Hypnotherapy Session to my online store. All on my own, in my own time, as I feel inspired.  This has been my goal for years now. I have been working towards making this happen for so long. Over 12 years practicing as a hypnotherapist, creating and...